Congratulations to Tanya, Justin, Liam & Max who welcomed their son and brother (Will Desmond Ralph) into the world this morning at 4:47am, weighing in at 6lb 13oz. A little earlier than expected but both Mum and Will are doing well.
Ladies- The baby shower organised for Saturday has been post phoned until further notice.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
Please note: 9:15am and 12:00pm sessions today. EMOM x 30 min. 1. Row 20/16 cal. 2. Rest 3. 15 Toes to Bar 4. Rest 5. Max Deadball Over the Shoulder 45/30kg 6. Rest Photo: Tim really enjoyed the workout yesterday.
kaz212
Congratulations Tanya & Justin, what fantastic news. Glad you didn’t come to Toowoomba with me on Sunday, I don’t know anything about delivering babies by the side of the road. Can’t wait to catch up and see your new addition.
Natalie
Aw congrats Tanya and Justin! How exciting, another boy! Haha can’t wait to meet him x
CarlyC
Congratulations Tanya and family!
Chantal
Congratulations guys!!!!