Team Workout
For time:
Run 1600m
100 Hand Release Push-ups
200 Sit-ups
300 Squats
Run 1600m
*Perform in teams of 2 or 3.
*All team members will must have completed the first run before starting on the Push-ups.
*Only one team member working at a time during the calisthenics.
*Sit up are strict with feet anchored.
*Partition the reps anyhow.
*Team time is based on last run finisher.
*40 min cut off.
Post time and team to comments.
Yes, that was 200kg!
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
What a great start to the week!!! It is awesome to get back to Face to Face training. NEW MEMBERS- We welcome new members both CrossFitters and non-CrossFitters looking to start at Coastal CrossFit. Please contact us direct by email: coastal.crossFit.qld@gmail.com or call Marie Mob: 0432710684 ALL- PLEASE READ THE FOLLOWING so you know what is going on. Current service to you: – 5 Face to Face sessions per day (continue with current time table). Saturday 7am & 8am .– Pre book your sessions- classes are capped to ensure we maintain required distancing, quality coaching, etc. – Scheduled book in via Mindbody (essential) *Contact Marie asap if you are having any issues).– We may look to add in additional sessions if/when required. Things to consider:– Social distancing- minimum distance between personal.– Sanitizer upon arrival and leaving.– Equipment needs to be wiped down at the end of each session. (We had this working like clock work prior to shut down). – If you have any concerns in securing a position at your most convenient time please talk to me. We want everyone to have equal opportunity to attend a minimum of 3 sessions per week. RULES:– Be considerate of others. Due to maximum participants if you book a session turn up (rain, hail or shine).– CANCELLATIONS- by 8pm the previous night (for any morning sessions). This allows reserve list to fill a spot if it becomes available.– At this stage I don’t want to put penalties in place but please be mindful we are a small community- do what is in the best interest of you & our community. Additional sessions and online: We have had request for the inclusion of Zoom sessions (who would have thought?) We may consider this in the future however at this stage our priority is to provide CrossFit Face to Face. All other services will be assessed on an individual basis. If you are interest however please let me know. One on One or Small groups: Contact Marie to book in a private session with Mark or Marie. Nutrition coaching: Group and private nutritional coaching packages with Mark. No short term/quick fix here. Our goals just like training are based around establishing long term sustainable habits for life long health. If you have any questions please contact Marie on mob: 0432710684. Please note we have a huge work load at the moment so if I can’t answer I will get back to you asap. Alternatively please send me a text.
