WOD: Tuesday

A. Back Squat 3 x 5 (add 2.5kg to last time)
*If you’re ready for a reset i.e. you failed or your form has started to break down, please make us aware at the start of the session.

B. Four rounds of:
Strict Pull-ups
Push-ups
Wall Ball 10/6kg
Rest
*Rounds will be 60, 45, 30 and 15 seconds on each station.

Post load and total reps to comments.

Tues am

Tues pm

Tues kids

Kids Tues Mar

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