A. Alternate between the following each minute for 7 rounds:
min. 1: 3 Push Press (AHAP) – hold overhead for a 5 count on each rep.
min. 2: 7 Drop Jumps
B. Complete 250 Double-unders in as few sets as possible.
*7 min cut off.
Post load, height and sets to comments.
Amber smashing out Pistols in her new Oly lifting shoes.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
Happy 21st Birthday to Madi today! A. Clean & Jerk *Build in weight across 10 singles. B. For time: 30 Wall Ball 9/6kg 30m Walking Lunge 30 Shuttle Run 10m Rest 2 min. 20 Wall Ball 9/6kg 20m Walking Lunge 20 Shuttle Run 10m Rest 1 min. 10 Wall Ball 9/6kg 10m Walking Lunge 10 Shuttle Run 10m
