A. Back Squat 3 x 5 (add 2.5kg)
B. Three rounds for time of:
5 Strict Pull-ups
Run 200m
10 C2B Pull-ups
Run 200m
15 Pull-ups
Run 200m
*15 min cut off.
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Lifestyle Millionaire
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WOD: Monday
A. EMOM for 7 minutes: 2 x Back Squat (working up in weight) B. 5 rounds: 1 min Wall Ball 10/6kg (tutorial video – here) 1 min Rest *Perform 10 strict ABMAT sit-ups during the rest. *Thanks to Helen for the photo.