Today we complete the remaining validations for 13.2. Please be at the gym at the gym ready to go for 7.00am.
Please also be sure to check Friday’s post for all of the necessary information for workout 13.2.
See you at 7.00am.
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CrossFit KIDS – HOLIDAY PROGRAM
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
WOD: Friday
Come and join Luke B for some Open Gym Fun!!!Work on your skill development- Gymnastics, Olympic lifting, etc. Guidance will be provided. Beginning on an 8-minute clock, complete as many rounds as possible of:20 Toes to bar50 Double-unders15 Front Squats 50/35kg20 Toes to bar50 Double-unders13 Front Squats 60/42.5kgIf completed before 8 minutes, add 4 minutes to the clock and proceed to:20 Toes to bar50 Double-unders11 Front Squats 70/50kgIf completed before 12 minutes, add 4 minutes to the clock and proceed to:20 Toes to bar50 Double-unders9 Front Squats 80/57.5kgIf completed before 16 minutes, add 4 minutes to the clock and proceed to:20 Toes to bar50 Double-unders7 Front Squats 90/65kg Stop at 20 minutes. Photo: Elyse. Our Coastal CrossFit ladies are like fine wine – getting better with age. When you continue to get better at life, age is just a number. Keep doing what you are doing Elyse – you are smashing it!!!
Coastal CrossFit
Another great week. It has been an amazing time in the box. Congratulations to everyone who completed Open 13.2 and thank you for all of those that came to support. It has been awesome seeing so many people achieve more than they expected and to feel the excitement shared by everyone who have been a part of the experience.
A huge thank you to Ozzy who unfortunately can not participate in the Open due to injury but has shown huge support to us all by turning up both Friday and Saturday to count and judge. Thanks mate!!
For those that are interested a few of us will be having a second attempt at the WOD on Sunday approx 3:30pm-4:00pm. Give Marie a call before turning up to confirm the time mob:0432 710 684.
Enjoy your weekend and we look forward to a great week 🙂