Perform as many rounds as possible in 12 minutes of:
150 Wall Ball 9/6kg (9ft target for women)
90 Double-unders
30 Muscle-ups
Post score and tie breaker time to comments.
Please be sure to watch this video if you are competing in the Open.
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CrossFit KIDS – HOLIDAY PROGRAM
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
WOD: Wednesday
30 rounds for time of: 2 Deadlift 125/85kg 4 Burpees 6 Shuttle Run (10m)
Chantal
Good luck to everyone competing in the open this weekend, and the next 2 weekends!! I’ll be cheering you all from Hawaii 🙂
AND Congratulations Tanya on getting your first muscle up – VERY exciting, and perfect timing!!