A. Back Squat 3 x 5 (add 2.5kg to last time)
B. Four rounds of:
a. Min 1. M.E. Front Squat 40/30kg
b. Min 2. 40 Sec Prone Bridge
*Prone bridge must be unbroken in all rounds for Rx’d.
Post load and total reps to comments.
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WOD: Thursday
*Please note: Schedule Change Five rounds for reps: 1 min Strict Pull-ups 1 min rest 1 min Row (cal.) 1 min Rest 1 min Goblet Squat 24/16kg 1 min Rest