![HHY-TRIGGER-2[1]](http://www.coastalcrossfit.com.au/wp-content/uploads/2013/04/HHY-TRIGGER-213.jpg "HHY-TRIGGER-2[1]")
New Trigger Point 3D Rollers have arrived. Limited Stock available. $39.95 Each. See Marie or Chris for purchases.
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Lifestyle Millionaire
What defines life successes?Take a moment to ask yourself this question and challenge your perspective. In a previous article, I reflected on CrossFit’s “What is Fitness” and how it reshaped my view of fitness. More importantly, it broadened my perspective on life. For many, financial success is the goal—but this is just one piece of the puzzle. What good is financial freedom if you lack health, functionality, or meaningful relationships to enjoy it? In CrossFit, we often say, “You are as strong as your weakest link.” We aim to develop balance across the 10 General Physical Skills: A deficiency in any of these areas is where the greatest improvement can be made. This principle applies beyond fitness to all aspects of life. Consider these simplified pillars of life—no single one is more important than the others: 1. Physical Health 2. Mental & Emotional Health 3. Relationship & Social Connection 4. Financial Stability & Freedom 5. Purpose & Self-Improvement 6. Quality Nutrition 7. Balance & Leisure How These Pillars Interact A truly quality life isn’t just about excelling in one area but finding harmony across all pillars. Strengthening one often positively influences others—for instance, improving physical health can enhance mental clarity and emotional resilience, while financial freedom can allow more time for relationships and leisure. Ultimately, the goal is to create a life that feels balanced, fulfilling, and aligned with your values. In my opinion, those who find balance across all these areas are living truly rich, fulfilling lives. They are the ones who achieve the status of a Lifestyle Millionaire. Time HorizonSuccess isn’t just about the present—it’s about building a foundation for the future.Ask yourself:Where do I see myself at 40, 60, 90, or even 100 years old?Are my current actions aligned with that vision? Your future will reflect where you choose to invest your energy today. Take ActionIdentify the area of your life where you’re currently weakest and start there. Small, consistent steps in the right direction will empower you to take control and responsibility for your own life. Nothing happens by accident—every outcome is a result of your choices. By making the hard decisions now, you can earn the rewards later. Holistic success is a journey, not a destination. Strive for balance, aim for growth, and build the life you deserve. We all have the potential to become Lifestyle Millionaires—the question is, are we willing to put in the work to make it happen? – Written by Marie.
Spread Love & Hope this Christmas
Spread the Love & Hope This Christmas! Every year, we come together as a community to share love and hope through a chosen charity. This year, we are proud to support IFYS (Integrated Family and Youth Service) for their incredible work in assisting children in foster care, families, and individuals in our community who are doing it tough. 💛 We are blessed to be part of such a giving and compassionate community, and this Christmas, we have the opportunity to share that blessing with others in need. Through IFYS, we are collecting: Gifts Hampers Gift Cards And more! Every little contribution makes a difference in bringing joy and hope to families during this special time of year. Click here to learn more. Drop-Off Location: Coastal CrossFit Donations Close: Sunday 15th December Let’s come together to make this Christmas brighter for everyone. Share this post and help us spread the word! #ChristmasGiving #CommunityLove #SupportFamilies #SpreadHopehttps://www.ifys.com.au/donations/ifys-christmas-appeal/
Hydration 101: Fuel Your Performance 💧
Staying hydrated is one of the simplest yet most impactful ways to improve your health and athletic performance. Here’s why hydration matters and how to stay on top of it every day: Why is Hydration Important? How Much Water Do You Need? Tips to Stay Hydrated Signs You Need More Water Hydration is key to getting the most out of your training and feeling great every day. Start making it a priority, and watch how it transforms your energy and performance! Cheers to staying hydrated and crushing your goals. Try this recipe: Quick hydration drink with Celtic Sea Salts.
Meet Danielle
We are excited to have Danielle join our Coaching team at Coastal CrossFit. Danielle has trained with us at Coastal CrossFit since 2014. Since then, she has benefited first hand from everything CrossFit has to offer and we have benefited from having her in our lives. A huge part of our community, Danielle always supports and brings out the best in every athlete during regular training and competition. Those that know Danielle would agree it is the perfect progression for her to taking on a Coaching role at Coastal CrossFit. We could not be more excited to have Danielle join our Coaching team and know she will change many lives during her coaching journey. Background:Danielle’s words:I am a mother and grandmother and have been working in pre-hospital emergency care for the last 19 years. My husband and I started at Coastal CrossFit several years ago and we have enjoyed building our strength, coordination, agility and speed, and learning lots of new skills along the way.The unexpected bonus has been the life-long friendships and support from the Coastal CrossFit community.I completed the Level 1 CrossFit Trainers course to improve my own movement and fitness and to move into the coaching space. What I have realised and something that gives me great pleasure is seeing a gym member achieve a ‘first’, this maybe their first full range of motion squat, a push-up, a muscle up, a personal best in a WOD or a weightlifting movement. It is amazing to be a part of or contribute to someone’s fitness journey.I enjoy competing in team events and the CrossFit Games Open and have goals to improve my worldwide ranking in the 50+ age group. Every time I enter the gym my goal is to move better and work on things that need improvement, even if I don’t feel like it.I think a really important point for anyone thinking about CrossFit is to understand that you don’t have to be strong and/or fit to join CrossFit, you simply must consistently turn up and the fitness and strength will come. It really is ‘Fitness for life’Throughout my professional career I have met very few people who are still independent into their 80s and 90s, those who were still went to gym and challenged themselves by doing different things.This quote certainly sums it up for me:‘Make time for your health now, or you’ll have to make time for disease later’ Julie Foucher (CrossFit athlete and Medical Doctor) Education and Qualifications:CrossFit Judges Couse – March 2022CrossFit Level 1 Trainer – May 2022Bachelor of Health Science Paramedicine – 2010