A. Hang Snatch (from above knee) 25 min.
*Novices Hang Power Snatch + Overhead Squat.
B. 7 x 50m rolling start sprints.
Walk back recovery.
“The ill-informed think that variety is the objective and that boredom is the enemy, that the pump, sweat, fatigue, and soreness are the hallmarks and the objective of an effective workout, not realizing that these things are just the side-effects of what happened today, and aren’t the indicators of progress.” Mark Rippetoe on the difference between people who exercise for the sake of it vs people who train towards an outcome.
