WOD: Saturday

*Please don’t forget that performance development is on at 7.00am this morning alongside our usual session.

“Jackie”
For time:
Row 1000m
50 Thrusters 20kg
30 Pull-ups

This is the first WOD for this years Regional competition which starts this weekend in the USA and Europe. Here is a chance to see how your result stacks up against the best in the world. Check out the CrossFit Games website over the weekend for updates.

Post time to comments.

Performance Development:
•Back Squat – 60%x3, 70%x3, 80%x3, 85%x3, 80%x3, 85%x2
•Snatch – 60%x3, 70%x3, 80%x3, 85%x2, 80%x3, 85%x2
•Clean & Jerk – 60% x (3+1), 70% x (3+1), 80% x (3+1), 85% x (3+1), 80% x (3+1)
•Snatch Pull – 90% x 4 x 4
•Clean Pull – 85% x 4 x 4