The weather has cooled down and gym attendances are on the decline which is the trend that we see every year at this time. Let me remind you that we have one of the mildest winters of anywhere in the world and there are CrossFitters in our southern states, let alone Canada and Europe that would laugh at the idea of missing training due to the Queensland winter.
All you need to do is get yourself from your bed to your car (which has a heater) and into the gym and we’ll turn on your internal heater for you!
