WOD: Wednesday

Coastal CrossFit News June 4, 2013

*Happy Birthday to Natalie who turns 21 today! We hope you have a great day.

A. 5 x 3 Broad Jumps for max distance.

B . Work as far through the following format as possible in 12 min:
10 Double-unders
3 Evil Wheels
10 Mountain Climbers
20 Double-unders
6 Evil Wheels
10 Mountain Climbers
30 Double-unders
9 Evil Wheels
10 Mountain Climbers
40 Double-unders
12 Evil Wheels
10 Mountain Climbers
50 Double-unders
15 Evil Wheels
10 Mountain Climbers
Etc. Etc.

Post best jumps and rounds completed to comments.

Here is another comp for those of you that are looking for something to train for. Individuals on Saturday and Teams on Sunday, so only a single day commitment. Fire up and get some names on the board – most importantly, nominate a captain to register your team before it sells out.

chris

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Attendance Challenge

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WOD: Thursday

7 minute AMRAP:12 x Dumbbell Snatch 22.5/15kg12 x Step-up 22.5/15kgRest 2 minutes 5 minute AMRAP:9 x Dumbbell Snatch 22.5/15kg9 x Step-up 22.5/15kgRest 2 minutes 3 minute AMRAP:6 x Dumbbell Snatch 22.5/15kg6 x Step-up 22.5/15kg *Score in repetitions