A. Back Squat 3 x 5 (add 2.5kg to last time)
B. 50-40-30-20-10 reps for time of:
Wall Squat
Double-unders
*12 min cut off.
Post load and time to comments.
Health Is Bad For You: My Weird At Toronto’s Fitness Sh#t Show
“Ask anybody out there, and they’ll tell you that the foundation of a great baseball player starts with an understanding of some basic fundamentals. Running, stretching, physical conditioning. These are the things that prepare your body for the many challenges a baseball player faces. I heard that bullsh#t thrown at me all my damn life. You know what Kenny Powers says? Fundamentals are the crutch for the talentless” – Kenny Powers.
Natalie
Natalie 72.5 kg / 7.00 rxd
Coastal CrossFit
Great work Nat!! More credit to you for completing the WOD first thing this morning. Have you found yourself a training partner?
Natalie
Haha it’s just habit now! There’s another girl out here who comes to the gym with me, occasionally haha but I mostly just train by myself – it’s not so bad! 🙂