WOD: Tuesday

Coastal CrossFit News June 24, 2013

A. 1RM Back Squat
*Today’s 1RM Back Squat will mark the culmination of the linear progression we have been following for the last 6 months. As of next week, and for the following three months we will be applying the same linear progression to the Front Squat.
Considering that many athletes are performing three sets of five at loads in excess of their previous 1RM, I am certainly excited to see what results this workout will bring. Fire up for some heavy lifting!

B. EMOM for 7 min:
Double-unders
*Pick your own reps.
*Must maintain reps for rx’d.

Post load and reps to comments.

chris

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Log in to Reply June 25, 2013
Coastal CrossFit

Kids Session:
Partnered AMRAP of:
Wheel barrow
Agility ladder
Cone weave

then…
25 x 6 sec count Burpees

Chloe
Jesse
Ella
Steph
Aaron
Bianca
Teagan
Cacee

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WOD: Thursday

20 rounds ,not for time: 1 Power Snatch Run 100m *Maintain the heaviest load possible across. *As a guide 1-3 missed reps are acceptable.