10-9-8-7-6-5-4-3-2-1 reps for time of:
Strict Pull-ups
Ring Dips
*Perform 2 x 20m Farmers Carry 24/16kg KB’s after each set of pull-ups and dips.
Post time to comments.
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Lifestyle Millionaire
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WOD: Friday
For time:Row 750m50 Toes to BarRun 1km (Bridge & Back)50 Toes to BarBike 2km
Coastal CrossFit
To the 5am & 6am crew-
I gave you a different version of today’s WOD due to misinterpretation of the format. As a result the 5am & 6am crew completed 2x 20m farmers carry following the Pull-ups and Ring Dips, this should have been 2 x 20m farmers carry following the Pull-ups and again following the Ring Dips.
My apologies- Marie.