Reminder there is only one 7:30am session today at the beach followed by a BBQ breakfast (details at the top of the page). Lets enjoy this beautiful weather with a fun WOD and great company. We hope to see you there.
Please give us a call on mob: 0422 704 086 if there are any problems.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
Three cycles: AMRAP in 4 min: 21 Deadlift 15 Front Squat 9 Power Cleans *Rest 4 min. *Weights: 40/30kg, 60/40kg, 70/50kg
Coastal CrossFit
7.30am
Chantal
Brenden
Zac
Alana
Nicola
Toyah
Kirsty
Andrew
Tess
Drew
Steve E
Jason
Rudy
Tony D
Lloyd
Benita
Ozzy
Olivia
Nat
Chloe
Madi
Rach
Karen
Pauline
Laurren
Robbie
Nick
Mick
Kayla
Craig