A. On the minute for 15 minutes:
Pull-up
Candlestick
Kettlebell Swing
*Choose from the following reps schemes:
1-2-3
2-4-6
3-6-9
4-8-12
5-10-15
etc.
*Feel free to scale up the pull-up to C2B or Muscle-up.
*You must perform the same reps scheme and complete all reps within each minute to retain rx’d.
B. After multiple requests:
Bring Sally Up – Push-up version. (watch video)
*Disclaimer: I think this is really stupid and I really hate this song.
Post rep scheme/movements/load and total number of Push-ups completed successfully to comments.
Good Reading: A Call to Standards for Coaches, Owners and Athletes. (No I didn’t write this!) Thanks to Megan for sharing.
