A. Alternate between 1 & 2 on the minute for 7 rounds:
1. Push (HSPU, Ring Dip or Push-up) – choose own reps.
2. T2B (15 reps or 30 seconds, whichever comes first)
B. Stretch & Mobility.
Post movement choice, reps and total T2B to comments.
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WOD: Tuesday
“Cindy” AMRAP in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats