WOD: Friday

A. Alternate between 1 & 2 on the minute for 7 rounds:
1. Push (HSPU, Ring Dip or Push-up) – choose own reps.
2. T2B (15 reps or 30 seconds, whichever comes first)

B. Stretch & Mobility.

Post movement choice, reps and total T2B to comments.

Nat JNikki

WP_20140117_07_43_48_ProWP_20140117_07_43_42_ProFriFri

You must be logged in to post a comment