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CrossFit KIDS – HOLIDAY PROGRAM
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
WOD: Monday
Note: Athletes have the opportunity to complete/repeat the OPEN workout. Remember dress-ups are encouraged for every OPEN workout!!! For athletes that don’t wish to repeat the alternate workout is provided. OPEN 25.1AMRAP as possible in 15 minutes:3 Lateral burpees over the dumbbell3 Dumbbell hang clean to overhead30ft Walking lunge (2 x 15ft) Alternate workout:AMRAP 20 minutes: Running Cindy1 Round of Cindy (2-3-4-5-6-7…)Run 200m (Front door out and back) *Increase by 1 Cindy round, each round. Cindy Round:5 Pull-ups10 Push-up15 Squats Photo: Carlie has only just started with us completing her first OPEN workout on Saturday – Whooo hoooo!!! Congratulations to all of our first timer OPEN athletes. We could not be prouder!!!Our first time OPEN athletes: Craig, Ian, Blake, Laure, Jorja, Goody, Carlie, Izzy, Gail, Athalia, Swanny, Sue, Tim, Sam, Lachie, Lachie K.