WOD: Monday

Seven rounds for load and time:
3 Position Power Clean (high to low)
Run 200m
Rest
*This is a partner workout with one partner working at a time – one partner completes an entire round while the other recovers.
*Scoring for this workout is weight/time.
*All 3 positions in the clean must be linked (no dumping until the last rep).
*For the 3 pos. power clean the first rep is from the upper thigh, the second rep is from just above the knee and the last rep is from just below the knee (but not on the ground).

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