WOD: Friday

AMRAP in 25 minutes of:
Farmers Carry
Run
Overhead Carry
Run
*Choose your own load for both movements.
*The course for the workout is the short loop (out the back door/in the front door).

Tips: Pick sensible loads for the FC and OHC that allow you to perform the distance with a maximum of 2-3 breaks per round. Think about maintaining good posture for each movement i.e. chest/eyes up, scapula retracted and shoulders elevated for the FC and shoulders active, elbows locked, neutral spine and Lats engaged overhead.

Fri 14.3

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