WOD: Thursday

Nutrition: It’s great to see noticeable physical changes in some of our challenge participants already – keep up the great work. On the same subject it is important to test and adjust throughout this process. If your nutrition is dialled in correctly we should start to see the positives shortly if not already. If things are not moving in the right direction it is important that we make some tweaks now rather than waiting until the end.

A. Pendlay Row 4 x 8
*2 min rest.

B. Death by Pull-up
*Max out with strict pull-ups before reverting to a kip (if at all).

C. 500m Row.

5am

12pm

5pm

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