WOD: Thursday

Nutrition: Please check out our article on the parallels between good finance and nutrition – here.

A. E.M.O.M. for 10 rounds:
1 Press
2 Push Press
3 Push Jerk (instructional video)
*Use the same weight for all movements and all sets.
*Think about your weight carefully – there is a lot of volume in this.

B. AMRAP in 7 minutes of:
7 Deadlift (instructional video)
7 Hang Power Clean
7 Push Jerk
*40/30kg

5am

12pm

5pm

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