Photo: Check out Murph’s idea of training while he’s away in Europe. The worst part is he took that bike with him!
A. 15 minutes to work to a 5RM Pull-up.
*Must complete at least 5 sets above 80% of max achieved.
*Novices will work with a spotter.
B. For time:
10 Pull-ups
Run 200m
10 Pull-ups, 10 Push-ups
Run 200m
10 Pull-ups, 10 Push-ups, 10 Squats
Run 200m
10 Pull-ups, 10 Push-ups, 10 Squats, 10 Burpees
Run 200m
10 Pull-ups, 10 Push-ups, 10 Squats, 10 Burpees
Run 200m
10 Pull-ups, 10 Push-ups, 10 Squats
Run 200m
10 Pull-ups, 10 Push-ups
Run 200m
10 Pull-ups
*20 minute cut off.
