WOD: Wednesday

A. Work up to a heavy Dumbbell Hang Power Snatch + Power Snatch (1+1) (each side).
*10 min.

B. Three rounds for reps of:
1 min Wall Ball 10/6kg
1 min Parallette Shoot Through
1 min DB Snatch 20/15kg (alternating)
1 min Row (calories)
1 min to complete 45 sec plank (must be unbroken for rx’d)
*Rest 1 min between rounds.

5am
Wed 1030am

Wed 345pm

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