WOD: Friday

Please check out our newest article: Staying Motivated

Nutrition: For those of you who are struggling with cravings. I found it easier to adhere to a nutritious diet by mentally recalibrating what I considered to be edible/food – many of the foods that cause cravings while tasty, are barely if at all more nutritious than a long list of things you would never consider eating. When I started making positive changes to my diet I found it easier to remove the poor choices from my food vocabulary than to consider them a sometimes food, because you know what happens – sometimes turns into all the time very easily. This is a very black and white approach that may not work for everyone but it certainly helped me. Chris.

AMRAP in 20 minutes of:
5 Unbroken cycles of Deadlift + Hang Power Clean + Front Squat + Push Jerk + Back Squat + Push Jerk  (movements may be combined/choose own load)
Run 200m
*Unbroken means only touch and go at the ground and no dumping at any point. You may rest anywhere you like other than the ground.

Fri am
Fri 1030

Fri 4pm

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