Nutrition: Last week of the challenge! Let’s make this the best week so far and see how good you can feel when your nutrition and training are both moving in the right direction.
Partner WOD
For load and time:
10-8-6-4-2-4-8-6-10 Front Squats
Run 200m
*Increase the load for each round up until the round of 2 reps and then decrease the load back through the same weights until the round of 10 reps. For example one partner will start with ten squats while the other runs. Once both partners have completed 10 squats and the run the weight is increased for the round of 8 and so on…
*Front Squat is taken from the deck.
