Six cycles for completion of:
Min 1. Run 200m
Min 2. 15 KB Swings 24/16kg
Min 3. 7 Deadlift 100/65kg
Min 4. 15 Thrusters 20/15kg
Min 5. 30 sec. Flexed arm Hang.
*Each exercise must be completed within the allotted time (1 min.) for rx’d.
More Stories
BEACH WORKOUT SATURDAY
Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
CrossFit KIDS – HOLIDAY PROGRAM
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
WOD: Tuesday
CrossFit Linchpin Test 7 Four round for time:4 Power Cleans 4 Front Squats4 Shoulder to Overhead Advanced: 93/65kgIntermediate: 80/55kg