Ruckus @ Ruthless

WODs June 22, 2014

Thanks to all that came along- participated and supported for the team comp on the weekend. It was such a fun day!!!

Who represented:
All teams represented really well and we couldn’t have been prouder.

Firstly, Kaz (aka: Team manager) who supports at every event – Thanks Kaz.

Our teams:
Coastal Finest- Tess, Tanya Cashin, Megan, Chris E, Steve K & Rob

Outcasts- Renee, Christine, Meg, Steve W, Luka Mudronja & Bodo.

Coastalites (Mixed team)- Coastal reps: Shane, Brooke, Porter & Rach

Coastal Killers- Madi, Nat, Marie, Chris, Mitch & Brenden – Sam had to pull out due to injury, but I am sure was there in spirit.

A special mention and huge congratulations to Christine Brayshaw who only started CrossFit a few weeks ago jumped in to help out our team “Outcast” in RXD division. She did herself and her team proud. PB Snatch and PB Hang Cleans, Chest to bar pulls and much more. What can you achieve in 1 month?

Congratulations to all that achieved PBs over the weekend- It is great to see what you are capable of when you are in the midst of the excitement. Renee Kunde & Madi Napper we look forward to you having another hit at those snatches 65kg, and 55kg only missing them by a margin.

FINALISTS:
Well done to the teams who made it into the finals:
Coastalites & Coastal KILLERS.

Rest and recover today and lets get back into it Monday.

chris

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WOD: Friday

10-9-8-7-6-5-4-3-2-1 reps for max load:Front Squats (Taken from ground)Run 180m (16 minute cut-off)*Your goal is:1. To complete the WOD in the 16:00min time cap. 2. Strategize to move your heaviest load. *Note:80kg complete in 15:59mins would win over 79kg completed in 14:00 mins. Photo: Fran & Winnie. This makes me so happy- Mum and daughter twinning. I am now living through Fran as Chloe’s not so keen anymore.