WOD: Monday

Five rounds for completion:
Min. 1: 30 sec. Flexed Arm Hang
Min. 2: 15 Wall Ball 10/6kg
Min. 3: 10 x 10m Shuttle Run
Min. 4: 16 Lunge 24/16kg KB
Min. 5: 20 Strict Abmat Sit-ups
*Lunge is single arm overhead. Do 8 on one arm then switch for 8 on the other.

5am

12pm

5pm

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