WOD: Wednesday

*Click the picture for video evidence of Chris’s Birthday Burpees.

Complete as many rounds and reps as possible in 4 minutes of:
400m run
10 Box Jump-Overs 24/20”
20 Toes-to-Bar
30 Hang Power Clean 50/35kg
40 Kettlebell Swings 24/16kg
100 Double Unders
Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:
400m run
10 Box Jump-Overs 24/20”
20 Toes-to-Bar
30 Hang Power Clean 50/35kg
40 Kettlebell Swings 24/16kg
100 Double Unders
Rest exactly 3 minutes, and then . . .

Complete for time:
400m run
10 Box Jump-Overs 24/20”
20 Toes-to-Bar
30 Hang Power Clean 50/35kg
40 Kettlebell Swings 24/16kg
100 Double Unders

Wed 30Jul am

12pm

5pm

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