WOD: Saturday

*Good luck to everyone who is competing at in the WODStock event today at the Uni. If you’re looking for something to do, get down there and cheer these guys on!
*As most of our regular crew are competing, the 8.00am session is cancelled today.

7:00am
Pick from one of these Hero WOD’s:

“Daniel”
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

“Jason”
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

“Nate”
AMRAP in 20:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

“DT”
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

“Jerry”
Run 1 mile
Row 2K
Run 1 mile

7am

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