WOD: Monday

Photo: For members who are new to Coastal CrossFit, you may not realise that Marie runs Circuit Training on Monday, Wednesday and Friday between 10.30-11.15am. Check out this link – Circuit Training for more info.

*Thank you and well done to the crew who represented and cheered on at WODStock over the weekend.  (click on the post to see some pictures from the event)

Complete 4 rounds of:
Back Squat 8 reps
Rest 45 sec.
Strict Chin-up 8-10 reps
Rest 45 sec.
30-50 UB Double-unders or 60 sec. practice.
Rest 45 sec.
60 sec. UB plank
Rest 45 sec.
*Chin-ups: add weight or use a spotter or bands as necessary to hit the prescribed rep range.

Created with Nokia Smart Cam girls wodstock
1030am

5pm

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