WOD: Thursday

Struggling to workout which shoes to WOD in? – Which Shoes?

Check out the video is of Chris doing this workout in 4.22 back 2011 which was a pretty good result at the time, now there are masters athletes doing these sorts of times!

Ladies – we’ve never had a female athlete rx’d this workout.  The challenge is set!

Pick one of the following workouts:
1. Amanda
9-7-5 reps for time of:
Muscle-up
Snatch 61/42.5kg

2. 21-15-9 reps for time of:
Chest to Bar Pull-up
Power Snatch 50/35kg

3. Five rounds for time of:
8 Pull (ring row, pull-up etc.)
8 Overhead Squats (pick a challenging load for 8 UB OHS)


5am
12pm
5pm

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