Turn your phone into a powerful training tool – Digital Age.
A. 21-15-9 reps of:
Front Squat
*Each round is for load.
*You have 12 minutes after warming up to complete the rounds.
B. EMOM x 10
Push-ups (you pick the reps).
Sprint 50m
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Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
Advance as far as possible in 20 minutes: 20 Hang Cleans 60/40kg15 Toes to bar50 Double-unders16 Hang Cleans 70/47.5kg15 Toes to bar50 Double-unders12 Hang Cleans 80/55kg15 Toes to bar50 Double-unders8 Hang Cleans 90/62.5kg15 Toes to bar50 Double-unders4 Hang Cleans 100/70kg15 Toes to bar50 Double-unders*Record time if you complete work before 20 minutes. Photo: It is always great to have Dean train with us during his time off from work. Some friendly rivalry in the Williams household has seen a non official CrossFit scoreboard between Dean, Grant &Danielle. Put in your bets as to who will take the win this month.
