WOD: Wednesday

A. Four cycles:
– max reps strict pull-ups
– max reps ring dips
– 20 Abmat Sit-ups
*move straight from one movement to the next.
*rest 2 min. between rounds.

B. Accumulate as much time in the L-sit as possible in 3 minutes.

C. Row 500m
5am

6pm

12pm

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