A. 21-15-9 reps for load of:
Front Squat
*loads must be lifted from the ground.
*10 minute time cap.
B. 21-18-15-12-9-6-3 reps for time of:
Kettlebell Swing 24/16kg
Broad Jump 30m
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WOD: Monday
Session 9am-10:30am (With Tom)Open gym or complete the suggested workout below. 10-8-6-4-2 reps of:Clean & Jerk *Add weight for each round. *Aim to move well. I.e Repetitions do not need to be touch and go. Finisher: Tabata Bike 8 rounds of 20sec work/10sec rest Photo: Thanks to Grant. Welcome Kim to the 1000 Club. (Kim has achieved more than 1000 sessions at Coastal CrossFit- Awesome work Kim!!!)