A. 21-15-9 reps for load of:
Front Squat
*loads must be lifted from the ground.
*10 minute time cap.
B. 21-18-15-12-9-6-3 reps for time of:
Kettlebell Swing 24/16kg
Broad Jump 30m
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WOD: Thursday
AMRAP in 20 minutes:6 Deadlift 80/50kg8 BurpeesRun 100m or Active recovery:20 minute bike/row20 minute stretch15-20 minute sauna Wishing the most wonderful 18th birthday to our beautiful Chloe. From an 8 week premature baby to the strongest, most amazing human I know. To say we are proud of the women you have become is an understatement!! Your spirit, kindness, humility, dedication and discipline are beyond your years. You inspire us to be the best we can be and we are so very blessed to be travelling this journey with you. At such a young age you have achieved more than we could even dream of and this is just your beginning… Keep reaching for the stars!!We love and adore you!!! Your greatest supporters – Mum, Dad & Jesse. xoxoxo