WOD: Wednesday

WODs January 6, 2015

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A. Touch & Go Power Snatch 5-5-5-5-5

B. Touch & Go Power Clean & Jerk 5-5-5-5-5

Notes: We typically don’t specifically train touch and go style lifting throughout the year as it’s a big enough battle to get good at these lifts as it is without adding in the extra complexity and fatigue that touch and go lifting brings. But with the CrossFit Open around the corner it’s worth playing with different techniques and finding out what sorts of loads you can handle for this volume of reps. For both A & B, start at a conservative weight and build nice and progressively to find your max for five.

chris

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