7.00am
Let’s see how the weather looks to see if we can go outside. It’s been a hard week so today’s session will be a bit more about fun and a bit less about intensity.
8.00am (courtesy of CrossFit Invictus)
A. Complete as many rounds and reps as possible in 5 minutes of:
1 Power Clean 100/70kg
1 Muscle-Up
2 Power Cleans
2 Muscle-Ups
3 Power Cleans
3 Muscle-Ups
and so on….
Rest exactly 5 minutes, and when the clock hits 10:00, perform the following…
B. Complete as many rounds and reps as possible in 5 minutes of:
3 Power Snatches 60/40kg
6 Toes to Bar
9 Box Jumps (24″/20″)
Rest exactly 5 minutes, and when the clock hits 20:00, perform the following…
C. Complete as many rounds and reps as possible in 5 minutes of:
2 Thrusters 60/40kg
2 Burpees Over the Barbell
4 Thrusters
4 Burpees Over the Barbell
6 Thrusters
6 Burpees Over the Barbell
and so on….
Rest exactly 5 minutes, and when the clock hits 30:00, perform the following…
D. Complete as many rounds and reps as possible in 5 minutes of:
20 Kettlebell Swings (24/16 kg)
20 Hand-Release Push-Ups
