WOD: Wednesday

CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead squats 55/40kg
10 Muscle-ups

Notes: There are a couple of way of hitting this one.  If you are planning on competing in the Rx division in the Open, then just go for it and see how you go regardless of whether the workout suits  you or not.  We don’t get to choose what comes out in the Open so a dose of reality can be a good thing at this stage.  If you are going to compete in the scaled division or you’re doing CrossFit purely for health and well-being, I would suggest doing half reps possibly with lighter weight and a muscle-up substitute to get more of the complete effect of this workout rather than potentially spending 5-7 minutes just doing burpees.

5am12pm 5pm 6pm

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