Open athletes: Please remember that you are welcome to do your recovery work in the gym today if you’re preparing to hit 15.1 on Saturday. You are also welcome to come in during open gym/5:15pm session to have a test run of the workout (the workout announcement starts at 11.00am).
Want to iron out those bugs in your technique fast? Check out our CrossFit Open Personal Training Special!
Nancy
Five rounds for time of:
Run 400m
15 Overhead Squats 42.5/30kg
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What defines life successes?Take a moment to ask yourself this question and challenge your perspective. In a previous article, I reflected on CrossFit’s “What is Fitness” and how it reshaped my view of fitness. More importantly, it broadened my perspective on life. For many, financial success is the goal—but this is just one piece of the puzzle. What good is financial freedom if you lack health, functionality, or meaningful relationships to enjoy it? In CrossFit, we often say, “You are as strong as your weakest link.” We aim to develop balance across the 10 General Physical Skills: A deficiency in any of these areas is where the greatest improvement can be made. This principle applies beyond fitness to all aspects of life. Consider these simplified pillars of life—no single one is more important than the others: 1. Physical Health 2. Mental & Emotional Health 3. Relationship & Social Connection 4. Financial Stability & Freedom 5. Purpose & Self-Improvement 6. Quality Nutrition 7. Balance & Leisure How These Pillars Interact A truly quality life isn’t just about excelling in one area but finding harmony across all pillars. Strengthening one often positively influences others—for instance, improving physical health can enhance mental clarity and emotional resilience, while financial freedom can allow more time for relationships and leisure. Ultimately, the goal is to create a life that feels balanced, fulfilling, and aligned with your values. In my opinion, those who find balance across all these areas are living truly rich, fulfilling lives. They are the ones who achieve the status of a Lifestyle Millionaire. Time HorizonSuccess isn’t just about the present—it’s about building a foundation for the future.Ask yourself:Where do I see myself at 40, 60, 90, or even 100 years old?Are my current actions aligned with that vision? Your future will reflect where you choose to invest your energy today. Take ActionIdentify the area of your life where you’re currently weakest and start there. Small, consistent steps in the right direction will empower you to take control and responsibility for your own life. Nothing happens by accident—every outcome is a result of your choices. By making the hard decisions now, you can earn the rewards later. Holistic success is a journey, not a destination. Strive for balance, aim for growth, and build the life you deserve. We all have the potential to become Lifestyle Millionaires—the question is, are we willing to put in the work to make it happen? – Written by Marie.
Spread the Love & Hope This Christmas! Every year, we come together as a community to share love and hope through a chosen charity. This year, we are proud to support IFYS (Integrated Family and Youth Service) for their incredible work in assisting children in foster care, families, and individuals in our community who are doing it tough. 💛 We are blessed to be part of such a giving and compassionate community, and this Christmas, we have the opportunity to share that blessing with others in need. Through IFYS, we are collecting: Gifts Hampers Gift Cards And more! Every little contribution makes a difference in bringing joy and hope to families during this special time of year. Click here to learn more. Drop-Off Location: Coastal CrossFit Donations Close: Sunday 15th December Let’s come together to make this Christmas brighter for everyone. Share this post and help us spread the word! #ChristmasGiving #CommunityLove #SupportFamilies #SpreadHopehttps://www.ifys.com.au/donations/ifys-christmas-appeal/
Staying hydrated is one of the simplest yet most impactful ways to improve your health and athletic performance. Here’s why hydration matters and how to stay on top of it every day: Why is Hydration Important? How Much Water Do You Need? Tips to Stay Hydrated Signs You Need More Water Hydration is key to getting the most out of your training and feeling great every day. Start making it a priority, and watch how it transforms your energy and performance! Cheers to staying hydrated and crushing your goals. Try this recipe: Quick hydration drink with Celtic Sea Salts.
Coastal CrossFit Queensland will running FAMILY TRANING SESSIONS following Christmas. *Please note# You do not have to be a CrossFitter to attend- this is OPEN TO THE PUBLIC. When: Starting Thursday 9th January at 10:00am-11:00am. What is this about: These sessions are aimed at teaching Kids and Parents to have FUN and be ACTIVE together. The goal is for Parents and kids to walk away with a positive approach to activity (exercise) with ideas they can implement together in day to day life. Parents can guide kids through activities and kids can teach parents to have FUN!!! We believe that a FUN approach to health and fitness from younger years helps in establishing a lifelong positive relationship for the future. Our programing will accommodate for all ages and abilities. Parents and kids will work together and parents will be responsible for assisting their kids (especially younger kids). What are you waiting for?….. LET’S GET ACTIVE!!! Benefits of FAMILY SESSIONS: – Start the New Year on the right track – A family focus towards health & fitness – Quality Family Time – Affordable pricing – All Ages and abilities – HAVE FUN!!! How Much? Adults $10 Children $5 Family package $25 (2 Adults/2Kids) BOOKINGS ESSENTIAL so get in quick. Phone Marie mob: 0432 710 684 or email info@coastalcrossfit.com.au A second session may be available on Tuesday’s at 10:00am (Expressions of interest to Marie. Contact details above)
