WOD: Saturday

CrossFit Open: 15.1 & 15.1A

*Don’t forget to bring your appetites and spare change for our fundraising breakfast. These will happen each week with all proceeds going straight back into equipment for the gym.

Open competitors:
– Please make sure that you have watched the attached video and read the standards/rules before coming in to compete or judge.
– The gym will be open at 7.30am and the workout will run in heats of 4-8 people. These will be filled in a first in best dressed order – if you want an early spot, get in early and write your name on the board. The last heat will run at 9.30, so don’t be late!
– If you plan to video your effort, please be aware of the standards and bring your video equipment with you with plenty of memory and battery life.
– Finally, have a read of our Tips and Strategies for 15.1.

Non competitors:
– You are more than welcome to join for fun. You will not need a judge/counter – it’s just like a normal workout.

Everyone:
Don’t forget to have fun. Don’t be nervous, you do workouts everyday and this is just another one!

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