WOD: Monday

WODs March 1, 2015

CrossFit Open: 15.1 & 15.1A

Open competitors:
– Please make sure that you have watched the attached video and read the standards/rules before coming in to compete or judge.
– If you plan to video your effort, please be aware of the standards and bring your video equipment with you with plenty of memory and battery life.
– Finally, have a read of our Tips and Strategies for 15.1.
– Do your best to organise your judge before you turn up to the gym.
– If you have already completed the workout and don’t want a 2nd shot, you are welcome to come in for a row etc.

Non competitors:
– You are more than welcome to join in for fun. You will not need a judge/counter – it’s just like a normal workout.
– Normal class times apply.

chris

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