WOD: Wednesday

WODs March 3, 2015

New rule for the Open: Each follow up for scoring issues = 1 beer shouted to Chris/Marie at the after party. I think we’re going to be drinking for free that night!

Five rounds:
Max reps Bench Press
Max reps Strict Pull-ups
*Perform as a superset and rest 2 min exactly between rounds.

Notes: Pick a weight for the bench press that see you getting around 15 reps in the first round. If you can do more than 20/13 strict pull-ups unbroken, add a weight vest. If you can’t do enough unbroken to be worth the effort, pick a number and get through it in as few sets as possible.

chris

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