WOD: Saturday

WODs March 13, 2015

The plan:
– The gym will open at 7.30 with the brief at 8.00am and the first heat shortly after that. Please be at the gym for the brief at 8.00am regardless of the heat you plan to be in (Bodo).
– Once again the coffee shop will be open and Marie will be serving her awesome baked potatoes post workout to fund raise money for some new gear.
– Please be sure to watch the attached video and make yourself aware of the rules for yourself and anyone you may be judging.

chris

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WOD: Thursday

Complete four cycles: Bent Over Row 8 reps Strict Toes to Bar 20 Superman Raises Push-ups