Pool WOD This Saturday!

News March 30, 2015

This Saturday’s workout will be at the Kawana Pool from 7.00am-8:00am and will be instructed by Renee. Don’t stress if you’re not a gifted swimmer, as always, this workout will cater for ability levels and is a chance to learn some swimming technique as well as enjoy the last bit of warm weather. Please be at the pool and ready to go at 7am.

This session will hopefully build confidence in the pool for those that are competing in the Fittest 3 comp next weekend.

Cost will be Pool entry- approx $4.80. Please get your names on the board so we know approx. numbers and can book the required numbers of lanes. We hope you can make it.

chris

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