WOD: Monday

A. 1 Drop Snatch + 3 Snatch Balance + 5 Overhead Squats
*Work technique or build over the course of your sets depending on your experience with these movements.

B. Five rounds for time of:
10 Overhead Squats
10 Burpees (over the bar)
*Use your max weight achieved in Part A for load.

Mon am

Mon 915

Mon 5pm

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