A. EMOM x 10:
2 x Snatch
*Increment the weight to find today’s max.
B. Death by Overhead Squat
*Use approx. 60-70% of your heaviest snatch from Part A.
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WOD: Friday
EMOM X 30 minutes:Min 1. Row (cal)Min 2. RestMin 3. Bike (cal)Min 4. RestMin 5. Shuttle run x 15mMin 6. Rest