WOD: Monday

For time:
Run 1200m
63 Kettlebell Swings 24/16kg
36 Pull-ups
Run 800m
42 Kettlebell Swings
24 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups
*May be performed individually or in pairs.

Mon am
 
Mon 915am

Mon pm

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